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Healthy Mini Strawberry Shortcakes {vegan, gluten free, no bake}
FITFUL FOCUS9Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut flour
- 2 Tbsp. pure maple syrup
- 3 Tbsp. coconut oil (melted, I used Vita Coco)
- 3/4 cup water
- 1 cup almond milk
- 1 handful frozen strawberries (about 5-6 medium strawberries)
- 1 scoop vanilla bean (PlantFusion Lean, Protein)
- 1 can coconut cream (chilled overnight in the fridge)
- strawberry (optional: fresh, slices)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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