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Ingredients
US|METRIC
12 SERVINGS
- 2 cloves garlic (minced)
- 4 sun dried tomatoes
- 4 cups kale (chopped)
- 10 eggs (large)
- salt
- pepper
- 2 slices ham (or turkey)
- muffin (low calorie spray for coating)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium210mg9% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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