Healthy Minestrone Soup

Name: Healthy Minestrone Soup
Total time: 35 min
Yield: 5
Ingredients: 1 yellow onion medium, finely chopped; 3 celery ribs finely chopped; 2 tablespoons minced garlic about 8 – 10 cloves; 1 cup vegetable broth *, see notes about broth/water ratio; 5 cups water; 14 1/2 ounces petite diced tomatoes low sodium; 3 tablespoons tomato paste; 6 sundried tomatoes chopped, about ¼ cup, not packed in oil *; 1 tablespoon mellow white miso; 2 tablespoons nutritional yeast; 1 1/2 cups dry pasta choice, we used gluten free fusilli pasta *; 15 1/2 ounces red kidney beans drained and rinsed; 15 1/2 ounces cannellini beans drained and rinsed; 1 pound frozen mixed vegetables *, see notes; 2 tablespoons onion flakes dried minced; 2 teaspoons onion powder; 1 tablespoon garlic powder; 1 teaspoon Italian seasoning; 2 teaspoons dried basil; 2 teaspoons dried oregano; 2 teaspoons dried parsley; 2 bay leaves; 1 pinch cumin +/- to taste; 2 1/2 teaspoons sea salt +/- to taste *; 1/4 teaspoon black pepper; 3 cups baby spinach fresh, or greens of choice; crushed red pepper flakes; microgreens Italian; fresh parsley chopped; vegan Parmesan cheese

MONKEY AND ME KITCHEN ADVENTURES

30Ingredients

35Minutes

370Calories

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Ingredients

US|METRIC

5 SERVINGS

1 yellow onion (medium, finely chopped)

3 celery ribs (finely chopped)

2 Tbsp. minced garlic (about 8 – 10 cloves)

1 cup vegetable broth (*, see notes about broth/water ratio)

5 cups water

14.5 oz. petite diced tomatoes (low sodium)

3 Tbsp. tomato paste

6 sundried tomatoes (chopped, about ¼ cup, not packed in oil *)

1 Tbsp. mellow white miso

2 Tbsp. nutritional yeast

1 1/2 cups dry pasta (choice, we used gluten free fusilli pasta *)

15.5 oz. red kidney beans (drained and rinsed)

15.5 oz. cannellini beans (drained and rinsed)

1 lb. frozen mixed vegetables (*, see notes)

2 Tbsp. onion flakes (dried minced)

2 tsp. onion powder

1 Tbsp. garlic powder

1 tsp. Italian seasoning

2 tsp. dried basil

2 tsp. dried oregano

2 tsp. dried parsley

2 bay leaves

1 pinch cumin (+/- to taste)

2 1/2 tsp. sea salt (+/- to taste *)

1/4 tsp. black pepper

3 cups baby spinach (fresh, or greens of choice)

crushed red pepper flakes

microgreens (Italian)

fresh parsley (chopped)

vegan Parmesan cheese

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370Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories370Calories from Fat45

% DAILY VALUE

Total Fat4.5g7%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium1770mg74%

Potassium1530mg44%

Protein23g

Calories from Fat45

% DAILY VALUE

Total Carbohydrate72g24%

Dietary Fiber11g44%

Sugars9g

Vitamin A200%

Vitamin C150%

Calcium15%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Healthy Minestrone Soup

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