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Healthy Microwaveable Banana Quinoa Flake Muffin
DESSERTS WITH BENEFITS9Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 90 grams mashed banana
- 1/4 cup unsweetened vanilla almond milk
- 1/2 tsp. vanilla extract
- 26 grams quinoa flakes
- 1/2 Tbsp. ground flaxseed
- 1/2 tsp. ground cinnamon
- 1/4 tsp. double acting baking powder
- 2 packets natural sweetener (stevia, Truvia, etc.)
- 1 pinch salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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