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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. lean ground beef (80/10)
- 1 yellow onion (large, diced)
- 1 green bell pepper (large, diced)
- 28 oz. crushed tomatoes (1 can)
- 1 can kidney beans (drained and rinsed)
- 1 can sweet corn (whole kernel, drained)
- 6 oz. tomato paste (1 can)
- 1 Tbsp. dried oregano
- 1 Tbsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. kosher salt
- 10 inches wheat tortillas (whole, or corn tortillas)
- 2 cups cottage cheese (reduced fat)
- 2 eggs
- 1/2 tsp. pepper
- 1 cup shredded cheese (like Monterey Jack or Pepper Jack)
- non-stick cooking spray
- shredded lettuce
- diced tomatoes
- avocado (diced)
- sliced olives
- sour cream
- salsa
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium660mg28% |
| Potassium710mg20% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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