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Healthy Mexican Frittata with Pico de Gallo
KERI GLASSMAN NUTRITIOUS LIFE14Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1/4 cup red onion (peeled, finely diced)
- 1/2 medium tomato (diced)
- 1/4 tsp. cumin
- 1/2 jalapeño (finely diced)
- 5 eggs (Pete and Gerry’s Organic)
- water
- 2 tsp. fresh cilantro (chopped, plus additional to garnish)
- salt
- pepper
- 1/2 cup mozzarella cheese (grated)
- 1 medium tomato (finely diced)
- 1/4 red onion (finely diced)
- 1/2 jalapeño (finely diced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium380mg16% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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