Healthy Mexican Dip Recipe | Yummly
8Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 2 teaspoons extra-virgin olive oil
  • 1 onion (diced)
  • 1 can refried beans (organic, or equal amount of homemade)
  • 2 cups frozen corn (or fresh if you have it)
  • 2 tablespoons chopped fresh cilantro
  • 2 cups chopped tomatoes
  • green onions (chopped)
  • 1 cup extra sharp cheddar cheese (organic, shredded)
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    NutritionView More

    200Calories
    Sodium19% DV450mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium450mg19%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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