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Healthy Methi Malai Mutter (No Cream Version)
GOOD EATS STYLE17Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup methi (fresh, /fenugreek leaves, chopped)
- 1/2 cup fenugreek (frozen, /methi leaves, thawed)
- 1/2 cup frozen peas (thawed)
- 1/4 tsp. cumin seeds
- 1/4 tsp. turmeric powder
- 1/2 cup greek yogurt (or hung curd)
- 1 tomato (pureed)
- 1/4 tsp. cinnamon powder
- 1 tsp. Garam Masala (powder)
- 1/2 tsp. brown sugar (/honey)
- salt (to taste)
- 1 red onion
- 1/2 cup almonds
- 2 tsp. poppy seeds
- 3 cloves garlic (fresh)
- 1 inch ginger
- 2 green chilies
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium280mg12% |
Potassium940mg27% |
Protein22g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber22g88% |
Sugars7g |
Vitamin A20% |
Vitamin C110% |
Calcium25% |
Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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