Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Healthy Mediterranean Tuna Salad (No Mayo)
BITES OF WELLNESS18Ingredients
5Minutes
620Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 lemon (large)
- 2 Tbsp. Dijon mustard
- 3 Tbsp. garlic olive oil (or olive oil + 1 tsp garlic powder)
- 1/2 tsp. salt
- 1 tsp. Herbs de Provence (or Italian seasoning)
- 2 cans tuna (skipjack)
- 1/2 bell pepper (medium, orange, red or yellow, chopped)
- 1/2 red onion (small, chopped)
- 1/2 cup cucumber (chopped)
- 1 roasted red bell pepper (large, chopped)
- 2 Tbsp. capers (chopped)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1 lemon (large, juiced)
- 2 Tbsp. Dijon mustard
- 3 Tbsp. garlic olive oil
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1 tsp. Herbs de Provence (or Italian seasoning)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1560mg65% |
| Potassium670mg19% |
| Protein28g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes