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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lean ground beef
- 1 onion (large)
- 2 carrots (large)
- 2 cups baby spinach (fresh, and Swiss chard)
- 1 head broccoli
- 3 cups bread crumbs (whole grain)
- 1/4 cup worcestershire sauce
- 1/2 cup steak sauce (or A1)
- 1 cup barbeque sauce (Sweet Baby Rays original, or your favorite sauce)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1960mg82% |
| Potassium2110mg60% |
| Protein60g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A150% |
| Vitamin C250% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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