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Healthy Meatballs in Mushroom Sauce (Turkey)
EVERYDAY HEALTHY RECIPES16Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 ground turkey (or another type of meat approx. 7% fat)
- 1 bun (medium soft roll/, torn into chunks)
- 5 Tbsp. semi-skimmed milk (reduced fat)
- 1 tsp. fine sea salt
- 1 pinch pepper
- 1 tsp. onion (granules)
- 500 grams mushrooms (regular, closed cup, finely chopped)
- 1 onion (finely chopped)
- 2 Tbsp. parsley (finely chopped, plus more for garnish)
- 2 Tbsp. olive oil
- 2 Tbsp. corn flour
- 1/3 cup cold water
- 1/4 cup single cream (half and half, light cream)
- 4 Tbsp. fromage frais (fromage blanc)
- 1 tsp. fine sea salt
- 1 pinch pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1250mg52% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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