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Ingredients
US|METRIC
6 SERVINGS
- 360 grams paneer cheese (cubed - 6 HEa's)
- 1 1/2 Tbsp. ghee (or can use another oil of choice - 10 syns)
- 1 onion (finely diced)
- 3 cloves garlic (crushed)
- 2 tsp. ginger (freshly grated)
- 2 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. chilli powder (I use deggi mirch)
- 1 tsp. coriander
- 1 tsp. salt
- 4 whole cloves
- 4 green cardamom pods
- 1 cup crushed tomatoes (or 1 cup of passata with 1 tbs of tomato puree/paste)
- 2 cups water
- 1 1/2 cups frozen peas
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol45mg15% |
Sodium700mg29% |
Potassium410mg12% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A30% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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