Healthy Mashed Sweet Potatoes Recipe | Yummly

Healthy Mashed Sweet Potatoes

THE WORLD'S HEALTHIEST FOODS - GEORGE M.
6Ingredients
30Minutes
100Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 sweet potatoes (medium-sized, sliced thin for quick cooking)
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon garam masala
  • 1 tablespoon extra-virgin olive oil
  • salt
  • white pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    100Calories
    Sodium10% DV230mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A190%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop