Healthy Mashed Potato Bowls with Creamy Cashew Gravy

GO DAIRY FREE
24Ingredients
50Minutes
740Calories

Ingredients

US|METRIC
  • 1 1/2 pounds yukon gold potatoes (peeled and diced)
  • 4 cloves garlic (minced)
  • 1 cup creamer (plain dairy-free, I used So Delicious Coconut Creamer*)
  • 1 tablespoon buttery spread (dairy-free, or coconut oil)
  • 1/2 teaspoon salt
  • 1/2 pound green beans (trimmed)
  • 1/2 pound batons (about 2 - 3 medium carrots, peeled and cut into)
  • 1/3 pound portobello mushroom caps (about 2 medium, sliced)
  • 1 red onion (medium, sliced into 8 wedges)
  • 2 tablespoons olive oil
  • salt (to taste)
  • black pepper (to taste)
  • 1/3 cup cashew butter
  • 1/4 cup coconut flakes (or shreds**)
  • 1 tablespoon soy sauce (or wheat-free tamari, for gluten-free)
  • 1 tablespoon nutritional yeast
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary
  • 1 cup creamer (plain dairy-free, I used So Delicious Coconut Creamer*)
  • 6 ounces tofu (baked savory, sliced)
  • 1/2 cup frozen peas (thawed)
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    NutritionView More

    740Calories
    Sodium60% DV1450mg
    Fat48% DV31g
    Protein57% DV29g
    Carbs32% DV95g
    Fiber64% DV16g
    Calories740Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol10mg3%
    Sodium1450mg60%
    Potassium1810mg52%
    Protein29g57%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber16g64%
    Sugars10g20%
    Vitamin A20%
    Vitamin C80%
    Calcium35%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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