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Healthy Mashed Potato Bowls with Creamy Cashew Gravy
GO DAIRY FREE24Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. yukon gold potatoes (peeled and diced)
- 4 cloves garlic (minced)
- 1 cup creamer (plain dairy-free, I used So Delicious Coconut Creamer*)
- 1 Tbsp. buttery spread (dairy-free, or coconut oil)
- 1/2 tsp. salt
- 1/2 lb. green beans (trimmed)
- 1/2 lb. carrots (about 2 - 3 medium, peeled and cut into batons)
- 1/3 lb. portobello mushroom caps (about 2 medium, sliced)
- 1 red onion (medium, sliced into 8 wedges)
- 2 Tbsp. olive oil
- salt (to taste)
- black pepper (to taste)
- 1/3 cup cashew butter (raw)
- 1/4 cup coconut flakes (raw, or shreds**)
- 1 Tbsp. soy sauce (or wheat-free tamari, for gluten-free)
- 1 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- 1/4 tsp. dried oregano
- 1/4 tsp. dried rosemary
- 1 cup creamer (plain dairy-free, I used So Delicious Coconut Creamer*)
- 6 oz. tofu (baked savory, sliced)
- 1/2 cup frozen peas (thawed)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium940mg39% |
| Potassium1690mg48% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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