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Healthy Mashed Cauliflower
FAMILY FOOD ON THE TABLE6Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 1/4 cup skim milk
- 1/4 cup plain nonfat Greek yogurt (or sub sour cream)
- 3 Tbsp. unsalted butter
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium360mg15% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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