Healthy Mashed Butternut Squash and Sweet Potatoes

FOOD DONE LIGHT
8Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1 sweet potato (large, cut in half lengthwise)
  • 1 butternut squash (medium, cut in half lengthwise)
  • 1/4 cup reduced fat milk
  • 3 tablespoons cream cheese (Greek yogurt)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (fresh)
  • 1/8 teaspoon ground cinnamon
  • 1 pinch nutmeg
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    NutritionView More

    130Calories
    Sodium15% DV370mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium370mg15%
    Potassium550mg16%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A340%
    Vitamin C40%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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