Healthy Maple Sweet Potato Casserole

NATURAL FERTILITY AND WELLNESS
13Ingredients
40Minutes
690Calories

Ingredients

US|METRIC
  • 4 sweet potatoes (medium-sized, cooked and peeled)
  • 1/2 cup dairy-free milk (or water)
  • 2 eggs
  • 1/4 cup maple syrup (organic )
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cloves
  • 1/2 teaspoon sea salt
  • 1 1/2 cups walnut pieces (roughly chopped)
  • 1/4 cup coconut oil (solid state)
  • 3 tablespoons honey
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    NutritionView More

    690Calories
    Sodium18% DV420mg
    Fat72% DV47g
    Protein27% DV14g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories690Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol105mg35%
    Sodium420mg18%
    Potassium780mg22%
    Protein14g27%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars33g66%
    Vitamin A370%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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