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Healthy Maple Sweet Potato Casserole
NATURAL FERTILITY AND WELLNESS13Ingredients
40Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (medium-sized, cooked and peeled)
- 1/2 cup dairy-free milk (or water)
- 2 eggs
- 1/4 cup maple syrup (organic )
- 1 tsp. vanilla extract
- 2 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 1/8 tsp. cloves
- 1/2 tsp. sea salt
- 1 1/2 cups walnut pieces (roughly chopped)
- 1/4 cup coconut oil (solid state)
- 3 Tbsp. honey
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium420mg18% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A370% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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