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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/2 cup sliced almonds
- 1/2 cup pecans (roughly chopped)
- 1/4 cup flax seeds (whole)
- 1/2 cup shredded coconut (unsweetened)
- 1 Tbsp. flax seed (milled, optional)
- 1/4 cup coconut oil (liquid)
- 1/2 cup maple syrup
- 2 tsp. vanilla
- 1 tsp. canela
- 1/2 tsp. kosher salt
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars30g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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