Healthy Mango Lassi

WELL NOURISHED
6Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 2 mangos (fresh, peeled and flesh removed, see note below for using frozen mango)
  • 1 cup Greek yoghurt (natural full-fat or unsweetened)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cardamon (ground)
  • 1 cup ice
  • 1 tablespoon rose water (optional)
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    NutritionView More

    210Calories
    Sodium3% DV65mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium65mg3%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars37g74%
    Vitamin A35%
    Vitamin C100%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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