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Ingredients
US|METRIC
2 SERVINGS
- 2 mackerel fillets (180 g / 6.3 oz)
- 2 large eggs (free-range or organic)
- 1 avocado (medium, 150 g / 5.3 oz)
- 2 cups green beans (200 g / 7.1 oz)
- 4 cups lettuce (mixed, such as lamb lettuce, arugula, etc., 120 g / 4.2 oz)
- 1 Tbsp. ghee (or coconut oil)
- 1/4 tsp. salt (or more to taste, I like pink Himalayan)
- freshly ground black pepper
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. Dijon mustard (you can make our own)
- 2 Tbsp. lemon juice (~ ½ lemon)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium550mg23% |
| Potassium1440mg41% |
| Protein29g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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