Healthy Macaroni and Cheese

MARTHA STEWART
14Ingredients
105Minutes
490Calories

Ingredients

US|METRIC
  • 1 butternut squash (small, about 1 pound, peeled, seeded, and cut into 1-inch cubes, about 3 cups)
  • 1 cup homemade chicken stock (Homemade Chicken Stock)
  • 1 1/2 cups nonfat milk
  • 1 pinch grated nutmeg (freshly)
  • 1 pinch cayenne pepper
  • 3/4 teaspoon coarse salt (plus more for water)
  • ground black pepper (Freshly)
  • 1 pound elbow macaroni
  • 4 ounces extra sharp cheddar cheese (finely grated, about 1 cup)
  • 1/2 cup part-skim ricotta cheese
  • 4 tablespoons grated Parmesan cheese (finely, 1 ounce)
  • 2 tablespoons breadcrumbs (fine)
  • 1 teaspoon olive oil
  • olive oil cooking spray
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    NutritionView More

    490Calories
    Sodium25% DV610mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs24% DV73g
    Fiber16% DV4g
    Calories490Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium610mg25%
    Potassium620mg18%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A170%
    Vitamin C25%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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