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Healthy Macaroni Cheese

MY KIDS LICK THE BOWL
9Ingredients
40Minutes
190Calories
Read Directions

Ingredients

US|METRIC
  • 1 1/2 cups pasta (uncooked, macaroni, penne, spirals etc)
  • 400 grams cauliflower (approx. half a small cauliflower)
  • 2 courgette (medium)
  • 2 tablespoons butter (or your preferred oil)
  • 2 tablespoons plain flour
  • 1 medium onion (finely diced)
  • 2 rashers (streaky bacon  finely diced)
  • 1 cup milk
  • 1 cup grated cheese
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    NutritionView More

    190Calories
    Sodium3% DV80mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium80mg3%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A4%
    Vitamin C60%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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