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Healthy Mac and Cheese with French Onion Twist
THEDELICIOUSCRESCENT.COM15Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (grass fed)
- 2 1/2 tsp. olive oil
- 3 cups onions (sweet, Vidalia, thinly sliced)
- 1 tsp. garlic (grated)
- 5 sprigs thyme (fresh or 2 tsp dried)
- 2 bay leaves
- 2/3 tsp. salt
- 1 pinch black pepper
- 1 1/2 cups butternut squash (peeled and diced)
- 8 oz. pasta (lentil)
- 1 1/2 cups milk (reduced fat)
- 4 oz. Gruyere cheese (shredded)
- 2 oz. mozzarella cheese (shredded, part skim)
- 2 Tbsp. Parmesan cheese (grated)
- 2 Tbsp. panko (bread crumbs, gluten-free)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium720mg30% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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