Healthy Mac and Cheese with French Onion Twist Recipe | Yummly

Healthy Mac and Cheese with French Onion Twist

THEDELICIOUSCRESCENT.COM
15Ingredients
50Minutes
570Calories
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Ingredients

US|METRIC
  • 1 tablespoon butter (grass fed)
  • 2 1/2 teaspoons olive oil
  • 3 cups onions (sweet, Vidalia, thinly sliced)
  • 1 teaspoon garlic (grated)
  • 5 sprigs thyme (fresh or 2 tsp dried)
  • 2 bay leaves
  • 2/3 teaspoon salt
  • 1 pinch black pepper
  • 1 1/2 cups butternut squash (peeled and diced)
  • 8 ounces pasta (lentil)
  • 1 1/2 cups milk (reduced fat)
  • 4 ounces Gruyere cheese (shredded)
  • 2 ounces mozzarella cheese (shredded, part skim)
  • 2 tablespoons Parmesan cheese (grated)
  • 2 tablespoons panko (bread crumbs, gluten-free)
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    NutritionView More

    570Calories
    Sodium30% DV720mg
    Fat34% DV22g
    Protein51% DV26g
    Carbs22% DV66g
    Fiber20% DV5g
    Calories570Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium720mg30%
    Potassium740mg21%
    Protein26g51%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A120%
    Vitamin C35%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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