Healthy Mac and Cheese

PINCH OF YUM
11Ingredients
50Minutes
710Calories

Ingredients

US|METRIC
  • 2 cups elbow macaroni (uncooked, – whole wheat, low glycemic, gluten free… any will work!)
  • 1 tablespoon butter
  • 1 small yellow onion
  • 1 butternut squash (small, 4-5 cups cubed)
  • 5 cups chicken broth
  • 3/4 cup milk
  • 1 teaspoon salt
  • 2/3 cup shredded cheese (– I like Gruyère but any kind will work)
  • parsley (for topping)
  • salt
  • pepper
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    NutritionView More

    710Calories
    Sodium70% DV1690mg
    Fat35% DV23g
    Protein67% DV34g
    Carbs33% DV100g
    Fiber32% DV8g
    Calories710Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium1690mg70%
    Potassium1540mg44%
    Protein34g67%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A400%
    Vitamin C80%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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