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Ingredients
US|METRIC
12 SERVINGS
- oil (spray)
- 1 cup oats (I used Quaker quick oats but old-fashioned will work too)
- 1 1/2 cups whole wheat pastry flour (organic)
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1/2 cup brown sugar (packed)
- 1 egg
- 1 cup milk (I use low fat)
- 1/4 cup butter (melted)
- 2 tsp. vanilla essence (If you want to mess with half a vanilla bean, be my guest)
- 1 1/2 cups fresh blueberries (washed, picked over, and drained well)
- 1 cup fresh mint leaves (lightly packed, see Mint Notes, mine is spearmint)
- cream cheese
- smoked salmon
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium430mg18% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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