Healthy Low Carb Pumpkin Spice Muffins for Breakfast Recipe | Yummly
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Healthy Low Carb Pumpkin Spice Muffins for Breakfast

LOW CARB MAVEN
19Ingredients
45Minutes
760Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups almond flour (Honeyville, 200 g)
  • 1 cup shredded coconut (Bob's Red Mill, roughly chopped,, 100 g)
  • 35 grams coconut flour (Bob's Red Mill)
  • 1/3 cup sunflower seeds (roughly chopped,, 45 g)
  • 1/3 cup pumpkin (kernels, roughly chopped,, 40 g)
  • 1/2 cup erythritol (120 g)
  • 2 tablespoons psyllium husk (powder,, 20 g)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda (2.5 g)
  • 1/2 teaspoon salt (2.5 g)
  • 1/2 teaspoon mace (ground)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 6 large eggs
  • 3/4 cup pumpkin puree (canned unsweetened, 170 g)
  • 3/4 cup full fat coconut milk (from a can, 1.77 ml / 235 g)
  • 1 tablespoon vinegar (15 g)
  • 1/2 teaspoon stevia (glycerite, 2.5 g)
  • 1/2 teaspoon maple extract (2.5 g)
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    NutritionView More

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    760Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories760Calories from Fat550
    % DAILY VALUE
    Total Fat61g94%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol315mg105%
    Sodium870mg36%
    Potassium620mg18%
    Protein27g53%
    Calories from Fat550
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber13g52%
    Sugars14g28%
    Vitamin A180%
    Vitamin C10%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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