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Healthy Low Carb Cauliflower Zucchini Tater Tots
SOUTHERN PARM10Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cauliflower (minced)
- 2 cups zucchini (grated)
- 1 cup Italian bread crumbs
- 1/2 cup Parmesan cheese (grated)
- 2 tsp. salt
- 1 tsp. Cajun seasoning (optional)
- 1 tsp. onion salt
- 1/2 tsp. garlic powder
- 1/2 tsp. pepper
- 1 egg (large)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1960mg82% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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