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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet onion (diced)
- 2 cloves garlic (minced)
- 1 sweet potato (medium, peeled and cut into 1 inch cubes)
- 1 lb. small red potatoes (cut into 1 inch cubes)
- 2 carrots (peeled and sliced into 1” pieces)
- 2 stalks celery (diced)
- 1 bag frozen peas (carrots, green beans and corn)
- sea salt (or Kosher, to taste)
- garlic salt (to taste)
- 1/2 tsp. black pepper
- 1/8 tsp. allspice
- 1/2 tsp. crushed red pepper flakes (optional)
- 4 cups chicken broth (or you can use vegetable broth)
- 1/4 cup chopped parsley (freshly)
- 14.5 oz. diced tomatoes
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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