Healthy Loaded Vegetable Soup

HUNGRY SIX
16Ingredients
50Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 5 medium carrots (chopped)
  • 3 stalks celery (diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • 1 pinch crushed red pepper (optional)
  • 5 cups vegetable broth
  • 29 ounces diced tomatoes (NOT drained)
  • 2 potatoes (russett, diced)
  • 2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups corn
  • 1 1/2 cups peas
  • 1 1/2 cups green beans
  • 1 bay leaf
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    NutritionView More

    340Calories
    Sodium103% DV2470mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs20% DV61g
    Fiber52% DV13g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2470mg103%
    Potassium1620mg46%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber13g52%
    Sugars21g42%
    Vitamin A320%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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