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Sam Rosiek: "Made as directed but used Turkey stock. Added a s…" Read More
14Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 stalk celery (diced)
- 1 carrot (diced)
- 1 onion (diced)
- 3 cloves garlic (minced)
- 6 cups chicken broth (or vegetable broth for a vegetarian alternative)
- 15 oz. diced tomatoes (undrained)
- 1 1/2 cups lentils (rinsed)
- 2 bay leaves
- 1/2 tsp. dried thyme (or 1 teaspoon fresh thyme, chopped)
- 1/2 tsp. dried oregano (or 1 teaspoon fresh oregano, chopped)
- salt (to taste)
- pepper (freshly ground, to taste)
- 2 cups spinach leaves (loosely packed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium990mg28% |
Protein19g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber17g68% |
Sugars4g |
Vitamin A70% |
Vitamin C30% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sam Rosiek 2 years ago
Made as directed but used Turkey stock. Added a squeeze of lemon, very tasty. Used brown lentils.