Healthy Lentil Soup Recipe | Yummly
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Healthy Lentil Soup

COOKS RECIPE COLLECTION(3)
Christine Murray: "This is so yummy! Low cal! I sprinkle Parmesan ch…" Read More
14Ingredients
40Minutes
300Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 tablespoons olive oil
  • 1 stalk celery (diced)
  • 1 carrot (diced)
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 6 cups chicken broth (or vegetable broth for a vegetarian alternative)
  • 15 ounces diced tomatoes (undrained)
  • 1 1/2 cups lentils (rinsed)
  • 2 bay leaves
  • 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme, chopped)
  • 1/2 teaspoon dried oregano (or 1 teaspoon fresh oregano, chopped)
  • salt (to taste)
  • pepper (freshly ground, to taste)
  • 2 cups spinach leaves (loosely packed)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium990mg28%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A70%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Christine Murray 4 months ago
    This is so yummy! Low cal! I sprinkle Parmesan cheese on top!
    Kathy D. 9 months ago
    Very simple to make and has a great taste!
    Ariel Sank 4 years ago
    Great! So delicious and easy to make

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