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Healthy Lemon Vegetable & Fish Foil Packets (Grill or Oven Bake)
AN OREGON COTTAGE11Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (sliced)
- 1/2 lb. green beans (trimmed)
- 1 Tbsp. olive oil
- salt
- pepper
- 4 tilapia (fish fillets, salmon, cod, etc.)
- 2 Tbsp. butter (melted)
- 3 cloves garlic (minced)
- 1/2 tsp. salt (each, and pepper)
- 1/4 tsp. red pepper flakes (optional)
- 1 lemon (thinly sliced into 8 pieces)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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