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Healthy Lemon Chia Baked Oatmeal Cups
THE CLEAN EATING COUPLE13Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups gluten (Bob's Red Mill, Free Organic Thick Rolled Oats)
- 1 egg
- 1 egg white
- 1 1/4 cups applesauce
- 1 tsp. baking powder
- 1 tsp. canela
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. lemon juice
- 2 Tbsp. lemon zest
- 2 Tbsp. chia seeds (Bob's Red Mill Organic)
- 2 Tbsp. flax seeds (Bob's Red Mill Golden)
- 2 Tbsp. maple syrup
- 2 Tbsp. Collagen (peptides, Optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium300mg9% |
| Protein90g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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