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Healthy Leftover Turkey Lemon Garlic Soup (Gluten Free, Dairy Free, & Paleo)
BLESS HER HEART Y'ALL17Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 carrot (peeled and chopped)
- 1 large potato (cubed)
- 1/2 sweet onion (chopped)
- 1 1/2 tsp. minced garlic
- 1 cup kale (or spinach)
- 4 cups turkey meat (leftover cooked, or pumpkin sage meatballs!)
- 1 lemon
- 2 Tbsp. lemon juice
- 1 tsp. cumin
- 1/4 tsp. red pepper flakes (optional)
- 4 cups chicken stock (or vegetable stock)
- 2 Tbsp. liquid aminos
- 2 Tbsp. honey
- 3/4 tsp. anise seed
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium560mg23% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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