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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. potatoes (sweet potatoes, zucchini, or vegetable of choice)
- 1/4 cup onions (chopped)
- 2 eggs (large organic or pastured, or chia or flax eggs, lightly beaten)
- 3 Tbsp. flour (or rice flour)
- 1 1/2 tsp. salt (and any additional seasonings of choice)
- black pepper (to taste)
- oil (High heat, choice, ghee, avocado, and coconut all work well)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium930mg39% |
| Potassium780mg22% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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