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Healthy Lasagna Soup (Instant Pot or Stovetop)
APINCHOFHEALTHY.COM17Ingredients
32Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray (or oil of your choice)
- 1 lb. Italian turkey sausage (ground, removed from casings)
- 1 cup diced onion
- 1 cup carrots (diced)
- 3 cloves garlic (minced)
- 2 cups baby spinach
- 4 cups chicken stock
- 1 can diced tomatoes (14 ½ ounces)
- 1 can tomato sauce (15 ounce)
- 2 bay leaves
- 1/2 tsp. dried basil
- 1/4 tsp. oregano
- 1 cup farfalle pasta (multigrain)
- 1/2 cup part skim shredded mozzarella
- 6 oz. part skim ricotta cheese
- 1/3 cup grated Parmesan cheese
- fresh basil (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1150mg48% |
| Potassium650mg19% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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