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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 2 Tbsp. minced garlic
- 2 tsp. dried oregano (crushed)
- 2 lb. crimini mushrooms (sliced)
- 2 zucchini (small, diced)
- 2 lb. ground beef (lean, 92%, or you can use turkey)
- 1 Tbsp. fresh basil (shredded)
- salt (to taste)
- 14.5 oz. tomato sauce
- 14.5 oz. diced tomatoes (cans)
- ground black pepper (to taste)
- 2 pinches dried thyme
- 1 pinch dried rosemary
- 8 whole wheat lasagna noodles (traditional, uncooked)
- 15 oz. low fat cottage cheese (carton)
- 3 cups shredded low fat mozzarella cheese
- 1 cup shredded Italian cheese blend
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat17g85% |
| Trans Fat2.5g |
| Cholesterol160mg53% |
| Sodium1230mg51% |
| Potassium2670mg76% |
| Protein67g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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