Healthy Lamb Meatballs in Pita Recipe | Yummly

Healthy Lamb Meatballs in Pita

SERIOUS EATS
23Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 1 pound ground lamb
  • 1/2 cup panko breadcrumbs
  • 1/4 cup parsley (chopped)
  • 2 tablespoons onion (coarsely grated, and their juices, from about 1/2 small onion)
  • 1 large egg
  • 1 1/2 tablespoons oyster flavored sauce (Lee Kum Kee Panda Brand)
  • 1/4 teaspoon fresh ground black pepper
  • salt (to taste)
  • 2 tablespoons canola oil
  • 1/2 cup parsley leaves (and tender stems, roughly chopped)
  • 1/2 cup Cilantro leaves (and tender stems, roughly chopped, or substitute mint)
  • 4 jalapeños (seeded or not, roughly chopped)
  • 2 garlic cloves (sliced)
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
  • 1 tablespoon water
  • 5 tablespoons oil
  • 1 cup whole milk greek yogurt
  • 4 pitas (pockets, cut in half)
  • lettuce
  • 4 Persian cucumbers (sliced lengthwise)
  • 1 red chili pepper (thinly sliced)
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    NutritionView More

    400Calories
    Sodium23% DV550mg
    Fat42% DV27g
    Protein31% DV16g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories400Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium550mg23%
    Potassium490mg14%
    Protein16g31%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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