Healthy King Ranch Chicken Casserole Recipe | Yummly
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Healthy King Ranch Chicken Casserole

MASON WOODRUFF
13Ingredients
50Minutes
190Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 tablespoon olive oil
  • 1 white onion (medium, diced)
  • 1 bell pepper (diced)
  • 5 ounces white mushrooms (chopped)
  • 4 cloves garlic (peeled and minced)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 12 ounces shredded rotisserie chicken (or any cooked and shredded chicken)
  • 1 cup fat free greek yogurt
  • 10 ounces diced tomatoes and green chilies (like RO-TEL)
  • 12 corn tortillas (Extra Thin, I used Mission)
  • 1 1/4 cups shredded cheddar (Freshly)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium310mg9%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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