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12Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups elbow macaroni (8 oz, cooked per box instructions)
- 1 lb. pork sausages (or ground beef)
- 1 Tbsp. flour
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. salt
- 1 cup 1% low-fat milk
- 8 oz. cheese (shredded sharp, divided)
- 2 large eggs (lightly beaten)
- 10 oz. rotel tomatoes (drained)
- 1 cup butternut squash (cooked)
- 1/3 cup light sour cream
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium880mg37% |
| Potassium470mg13% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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