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Healthy Kickin "Fried” Chicken With Jo’s Yum-Yum Sauce
BALANCE IN PRACTICE10Ingredients
4Hours
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (or chicken breast cut into strips)
- 3/4 cup Frank's Red Hot (Original sauce)
- 1 cup milk (I use Almond Milk)
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1 tsp. paprika
- 1/2 cup olive oil mayonnaise
- 1 Tbsp. frank (’s Red Hot Original sauce)
- 1 tsp. low sodium soy sauce
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium850mg35% |
| Potassium640mg18% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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