Healthy Keto Cauliflower Soup Recipe | Yummly

Healthy Keto Cauliflower Soup

MY PCOS KITCHEN
13Ingredients
65Minutes
430Calories

Ingredients

US|METRIC
  • 2 heads cauliflower
  • 1 onion
  • 6 cloves garlic
  • 4 tablespoons chopped parsley (fresh)
  • 1 1/2 teaspoons salt
  • 1 teaspoon thyme (fresh or dried)
  • 1/2 teaspoon ground pepper (I used a mix of black pepper, sichuan pepper and pink pepper.)
  • 3 tablespoons olive oil (or avocado oil)
  • 2 tablespoons butter
  • 180 milliliters heavy cream (or any nut milk or cow milk)
  • 1,000 milliliters bone broth (chicken, or chicken broth, vegetable broth, beef broth)
  • 8 slices bacon
  • 170 grams cheddar cheese
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    NutritionView More

    430Calories
    Sodium37% DV880mg
    Fat58% DV38g
    Protein25% DV13g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories430Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol85mg28%
    Sodium880mg37%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C130%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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