Healthy Kale and Cabbage Slaw Salad Recipe | Yummly
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Healthy Kale and Cabbage Slaw Salad

AMERICAN HERITAGE COOKING
16Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 head green cabbage (a small, sliced into thin ribbons)
  • 6 stalks lacinato kale (Tuscan/, ribs removed and sliced into thin ribbons)
  • 1 1/2 red bell peppers (thinly sliced)
  • 1/2 green pepper (thinly sliced)
  • 1 Fuji Apple (*, grated with the peel on)
  • 1/4 cup vidalia onion (**, sliced paper thin)
  • avocado (½ per serving)
  • blueberries
  • goat's milk feta cheese (I get a brand that comes from Greece because it tastes tangier and just plain better.)
  • 1/2 cup champagne vinegar
  • 1/4 cup olive oil
  • 2 teaspoons Dijon mustard
  • 2 tablespoons honey (more to taste)
  • 2 teaspoons garlic (chopped)
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium640mg18%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars21g42%
    Vitamin A35%
    Vitamin C230%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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