Healthy Juice Pulp Muffins

LOVE TO BE IN THE KITCHEN
12Ingredients
40Minutes
140Calories

Ingredients

US|METRIC
  • 1 1/2 cups white whole wheat flour (or whole wheat flour)
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon (more or less as desired)
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 tablespoons butter (melted)
  • 1/2 cup honey
  • 1 egg (lightly beaten)
  • 1 teaspoon pure vanilla extract
  • 1 cup unsweetened applesauce
  • 1 cup juice (pulp, I used carrot, pineapple and orange, Or you can use 1 cup finely shredded carrots)
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium230mg10%
    Potassium130mg4%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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