Healthy Jambalaya with Sausage & Shrimp (Whole30, Low Carb, Paleo)

40 APRONS
18Ingredients
55Minutes
270Calories

Ingredients

US|METRIC
  • 1 pound sausage (like Aidell's chicken-apple sausage for Whole30, sliced)
  • 1 1/2 tablespoons olive oil (or avocado oil)
  • 4 cloves garlic (minced)
  • 1 red bell pepper (deseeded and chopped, about 1 1/2 cups)
  • 1 green bell pepper (deseeded and chopped, about 1 1/2 cups)
  • 1 stick celery (thinly sliced)
  • 1/2 onion (chopped)
  • 2 tablespoons cajun seasoning
  • 1 teaspoon black pepper
  • 1 1/2 teaspoons salt (The amount will depend on if your Cajun seasoning has salt)
  • 1/8 teaspoon cayenne pepper (optional)
  • 29 ounces fire roasted tomatoes
  • 1 cup chicken broth
  • 5 cups cauliflower rice
  • 1 pound raw shrimp (medium, peeled)
  • green onions (sliced, for garnish)
  • fresh parsley (chopped, for garnish)
  • Louisiana Hot Sauce (to serve, optiona)
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    NutritionView More

    270Calories
    Sodium40% DV970mg
    Fat28% DV18g
    Protein25% DV13g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium970mg40%
    Potassium770mg22%
    Protein13g25%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C130%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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