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Healthy Jambalaya with Sausage & Shrimp (Whole30, Low Carb, Paleo)
40 APRONS18Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. sausage (like Aidell's chicken-apple sausage for Whole30, sliced)
- 1 1/2 Tbsp. olive oil (or avocado oil)
- 4 cloves garlic (minced)
- 1 red bell pepper (deseeded and chopped, about 1 1/2 cups)
- 1 green bell pepper (deseeded and chopped, about 1 1/2 cups)
- 1 stick celery (thinly sliced)
- 1/2 onion (chopped)
- 2 Tbsp. Cajun seasoning
- 1 tsp. black pepper
- 1 1/2 tsp. salt (The amount will depend on if your Cajun seasoning has salt)
- 1/8 tsp. cayenne pepper (optional)
- 29 oz. fire roasted tomatoes
- 1 cup chicken broth
- 5 cups cauliflower rice
- 1 lb. raw shrimp (medium, peeled)
- green onions (sliced, for garnish, optional)
- fresh parsley (chopped, for garnish, optional)
- Louisiana Hot Sauce (to serve, optiona)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol125mg42% |
Sodium1060mg44% |
Potassium870mg25% |
Protein25g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A30% |
Vitamin C130% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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