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Katie Mack: "Fabulous! Went exactly by the recipe and have mad…" Read More
17Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. shrimp (uncooked, peeled and de-veined)
- 8 oz. andouille sausage (diced)
- 8 oz. chicken breast (diced)
- 1 yellow onion (large, diced)
- 4 garlic cloves (minced)
- 2 stalks celery (diced)
- 1 red bell pepper (large)
- 1 green pepper (large)
- 28 oz. diced tomatoes
- 4 cups fat-free chicken broth
- 1 Tbsp. Cajun seasoning
- 1 tsp. thyme
- 1 Tbsp. worcestershire sauce
- 1 cup brown rice (uncooked)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol80mg27% |
Sodium880mg37% |
Potassium690mg20% |
Protein21g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A30% |
Vitamin C80% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie Mack 5 years ago
Fabulous! Went exactly by the recipe and have made several times. Always a hit.