Healthy Jambalaya Recipe | Yummly
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Healthy Jambalaya

LAALOOSH(1)
Katie Mack: "Fabulous! Went exactly by the recipe and have mad…" Read More
17Ingredients
75Minutes
300Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 8 ounces shrimp (uncooked, peeled and de-veined)
  • 8 ounces andouille sausage (diced)
  • 8 ounces chicken breast (diced)
  • 1 yellow onion (large, diced)
  • 4 garlic cloves (minced)
  • 2 stalks celery (diced)
  • 1 red bell pepper (large)
  • 1 green pepper (large)
  • 28 ounces diced tomatoes
  • 4 cups fat-free chicken broth
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon thyme
  • 1 tablespoon worcestershire sauce
  • 1 cup brown rice (uncooked)
  • 1 tablespoon olive oil
  • salt
  • pepper
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium880mg37%
    Potassium690mg20%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A30%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Katie Mack 3 years ago
    Fabulous! Went exactly by the recipe and have made several times. Always a hit.

    PlanShop