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Ingredients
US|METRIC
12 SERVINGS
- 3 cups old-fashioned rolled oats
- 2 medium bananas (broken into pieces)
- 1/4 cup apple sauce
- 1/3 cup honey
- 1 cup almond milk
- 1 Tbsp. apple cider vinegar
- 1 tsp. vanilla extract
- 3 Tbsp. ground flax (flax meal)
- 2 tsp. cinnamon
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2/3 cup chopped walnuts
- 1/2 cup jam
- 2 Tbsp. walnuts (minced, mixed with 1 Tablespoon cinnamon.)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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