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Ingredients
US|METRIC
4 SERVINGS
- 4 jalapeños (halved lengthwise & seeded)
- 3 Tbsp. fat free cream cheese
- 3 Tbsp. fat free cottage cheese
- 1 clove garlic (minced)
- salt (to taste)
- 3 Tbsp. panko breadcrumbs
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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