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Healthy Italian Turkey Sausage Soup
AMERICAN HERITAGE COOKING15Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cloves garlic (minced)
- 1 onion (small, diced)
- 1 1/4 lb. sweet Italian turkey sausage (low fat, casings removed)
- 5 cups chicken broth
- 1 1/2 cups great northern beans (undrained)
- 2 zucchini (small, diced)
- 2 carrots (unpeeled diced)
- 28 oz. diced tomatoes (can roasted, drained)
- 2 small potatoes (diced)
- 1/4 tsp. pepper
- salt (to taste)
- 1/2 tsp. crushed red pepper (or more to taste)
- 1/2 cup whole wheat pasta
- 2 cups kale (chopped dinosaur, lacinato)
- grated Parmesan cheese (Freshly)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1370mg57% |
| Potassium1700mg49% |
| Protein32g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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