Healthy Italian Spaghetti Salad Recipe | Yummly

Healthy Italian Spaghetti Salad

MONKEY AND ME KITCHEN ADVENTURES
23Ingredients
19Minutes
430Calories
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Ingredients

US|METRIC
  • 12 ounces spaghetti (cooked and rinsed in cold water *)
  • 2 English cucumbers (baby, or 1 cup, small dice)
  • 1/2 green bell pepper (small dice)
  • 1/2 cup red onion (fine dice)
  • 1/2 cup sliced black olives (optional)
  • 2 tablespoons red wine vinegar
  • 2 tablespoons white wine vinegar
  • 1 tablespoon water
  • 1/2 cup tomato sauce
  • 1 1/2 teaspoons lemon juice
  • 1 1/2 teaspoons Tahini
  • 1 teaspoon miso
  • 1/2 teaspoon maple syrup (organic)
  • 3 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion flakes (dried minced)
  • 1/4 teaspoon sweet paprika
  • 3/4 teaspoon sea salt (+/- to taste *)
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon celery seed (optional)
  • 1/2 cup petite diced tomatoes (canned, drained or fresh seeded tomatoes)
  • flat leaf parsley (Finely chopped)
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    NutritionView More

    430Calories
    Sodium33% DV790mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs28% DV83g
    Fiber32% DV8g
    Calories430Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium790mg33%
    Potassium720mg21%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A25%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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