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Healthy Italian Spaghetti Salad
MONKEY AND ME KITCHEN ADVENTURES23Ingredients
19Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. spaghetti (cooked and rinsed in cold water *)
- 2 English cucumbers (baby, or 1 cup, small dice)
- 1/2 green bell pepper (small dice)
- 1/2 cup red onion (fine dice)
- 1/2 cup sliced black olives (optional)
- 2 Tbsp. red wine vinegar (+ 1 ½ teaspoons)
- 2 Tbsp. white wine vinegar (+ 1 ½ teaspoons)
- 1 Tbsp. water
- 1/2 cup tomato sauce
- 1 1/2 tsp. lemon juice
- 1 1/2 tsp. Tahini
- 1 tsp. miso
- 1/2 tsp. maple syrup (organic)
- 3 1/2 tsp. Italian seasoning (2 ½ to)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion flakes (dried minced)
- 1/4 tsp. sweet paprika
- 3/4 tsp. sea salt (+/- to taste *)
- 1/8 tsp. black pepper
- 1/8 tsp. celery seed (optional)
- 1/2 cup petite diced tomatoes (canned, drained or fresh seeded tomatoes)
- flat leaf parsley (Finely chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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