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Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]
CONFESSIONS OF A FIT FOODIE15Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground beef (lean, grass fed)
- 1/4 cup seasoned breadcrumbs (we use gluten free)
- 1/4 onion (diced)
- 4 cloves garlic (minced)
- 3 cloves garlic (whole)
- 1 egg
- 1/2 cup pecorino romano (shredded, plus more for topping, Locatelli brand is the best)
- 1 tsp. parsley (or 1 T freshly chopped parsley)
- 8 oz. tomato sauce
- 3 cups potatoes (quartered and peeled golden)
- 3 cups baby carrots
- 3 Tbsp. vegan butter (or ghee)
- 1 cup chicken broth (or stock)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat11g55% |
Trans Fat1g |
Cholesterol135mg45% |
Sodium700mg29% |
Potassium1020mg29% |
Protein33g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A190% |
Vitamin C35% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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