Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers] Recipe | Yummly

Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]

CONFESSIONS OF A FIT FOODIE
15Ingredients
40Minutes
470Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds ground beef (lean, grass fed)
  • 1/4 cup seasoned breadcrumbs (we use gluten free)
  • 1/4 onion (diced)
  • 4 cloves garlic (minced)
  • 3 cloves garlic (whole)
  • 1 egg
  • 1/2 cup pecorino romano (shredded, plus more for topping, Locatelli brand is the best)
  • 1 teaspoon parsley (or 1 T freshly chopped parsley)
  • 8 ounces tomato sauce
  • 3 cups potatoes (quartered and peeled golden)
  • 3 cups baby carrots
  • 3 tablespoons vegan butter (or ghee)
  • 1 cup chicken broth (or stock)
  • salt
  • pepper
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    NutritionView More

    470Calories
    Sodium29% DV700mg
    Fat38% DV25g
    Protein65% DV33g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat11g55%
    Trans Fat1g
    Cholesterol135mg45%
    Sodium700mg29%
    Potassium1020mg29%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A190%
    Vitamin C35%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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